Coronavirus: Hypnotherapy can work just as well through Skype, Zoom or WhatsApp. You can do this from home, wherever you are, and experience just the same benefits.
Short relaxation sessions also available at special rates.
Or get together with friends and arrange an on line interactive self-hypnosis course.
You are not born with your habits. They are just an example of how the subconscious learns to work automatically.
Some habits are useful, like checking the road before we cross or tying our shoelaces without a second thought. Other habits can be destructive or annoying but they can be changed by helping the mind perceive and follow different and more beneficial patterns of behaviour. Common habits are:
- Nail biting
- Thumb sucking
- Tooth-grinding (bruxism)
- Nose or skin-picking
- Smoking and Drinking (can also be addictions)