If you really truly deeply want to stop and if you are willing to make that decision that now is the time, then I can give you all the tools you need to quit smoking...
The first thing to ask yourself is what excuses do you use to justify your smoking habit? Is it to reduce stress or anxiety or is it that you just think of it as a habit that you can't quit. Or perhaps you are worried that you wouldn't cope with the cravings if you stopped? Or maybe you are just one of those rare individuals who loves to smoke.
The next thing to ask yourself when you think about quitting smoking is who wants you to stop. Is it your partner? Is it your parents or your children? Does your GP nag you every time you visit the surgery?
If you are thinking of stopping smoking for anyone else but you, don’t call me.
Because I will only offer you treatment if it is you that really truly deeply wants to stop...and if you are willing to take full responsibility for yourself during the process.
This doesn’t mean you have to use willpower (I daresay you’ve tried that already and found that it is too much of a struggle) but it does mean that only you can make the quit smoking decision for yourself. Your partner can’t make you do it. Your doctor can’t make you do it. Your dog can’t make you do it.
And I can’t make you do it…my job is to give you the correct tools and show you how to use them so that you can do it. So if you want help to get rid of your smoking habit before it gets rid of you, message me now on 07854 055 926 arrange a call, or use my contact page.