Help for

My purpose as an Advanced Hypnotherapist is to provide help and support for a wide range of issues. If you do not find what you are looking for under the following headings just give me a call on 01206 299 724 or use my contact page.

Anxiety

Many people suffer from anxiety at some time duing their life. It may be as a result of other conditions such as stress or depression. Sometimes it arises following a trauma, a separation or bereavement. Occasionally it can be due to early conditioning. For further information and help, visit our anxiety page.

Performance Anxiety and Stage Fright

When performing we need a bit of stress and adrenalin to help us perform at our best, but too much can prevent you from doing your best and ruin an important event. For more information on performance anxiety and stage fright see our performance anxiety page

Test Anxiety and Exam Nerves

Even the best prepared candidates can suffer from exam anxiety, whether it's at school, at university, in a professional setting or that long-awaited driving test. Hypnotherapy can help calm you down and prepare you to do the best you possibly can. More about test anxiety and exam nerves.

Work Related Performance Anxiety

Whether it's worry about being interviewed for a new job or promotion, taking on a new role or just the pressure to achieve more or do better, work can get you down. Find out more about performance anxiety at work.

Confidence and Self Esteem

If you're lacking in confidence or have low self esteem you may be surprised to discover that your mind already has many useful and creative resources that can help you become happier, more outgoing and improve your self belief.

Blushing

Blushing can often be a symptom of low self esteem, but can also contribute to it. More about Blushing.

Fears and Phobias

Many of my clients put a tremendous amount of effort into organising their lives so that no-one knows about their hidden terror, sometimes not even their spouse. Find out more about fears and phobias.

Fear and Anxiety about Public Speaking and Making Presentations

This is a very common problem for many people and left unaddressed can limit career prospects or just spoil the enjoyment of a happy occasion. Discover how hypnosis and hypnotherapy can help overcome problems with public speaking.

Fear of Dentists and Anxiety about Dental Treatment

Bad teeth can affect your general health as well as cause pain and discomfort but many people put off vital dental treatment for years because they are so afraid. Find out more about help for dental phobia.

Fear and Anxiety about Horses and Horse Riding

It is such a shame when a worthwhile hobby becomes a source of tension and worry, often after a fall or similar incident. Find out more about horse riding fears.

Guilt and Shame

You can't turn back the clock but you don't have to live with the unnecessary burden of guilt or shame. More about help for guilt and shame.

IBS (Irritable Bowel Syndrome)

Hypnosis and Hypnotherapy have a good track record in helping with the symptoms and worry of IBS. Discover more on our specialist IBS page.

Motivation and Performance Improvement

Do you want to be that little bit better, faster, more skilled? Visit our motivation and performance improvement page.

Self-Hypnosis

Learn the art of deep relaxation and discover powerful tools and techniques for your mind. More about self-hypnosis.

Sleep problems and Insomnia

Insomnia is a very common problem, and one which the medical profession sometimes finds difficult to treat, except with sedatives and antidepressants. It is possible to relearn the secret of a good night's sleep

Slimming and Weight Loss

Many people want to be slim but find themselves eating all the foods that will have the opposite effect. My aim is to help you change your deep down thinking about food and eating and to discover a slimmer, fitter, healthier you.

Smoking

Smoking is an expensive habit, both for your wallet and for your health. Find out more about stopping smoking.

Stress

Stress is almost an accepted condition of modern life. Too much stress and tension has an adverse effect on our health and wellbeing. My aim is to help you learn to respond rather than react so that you can feel more in control of how you deal with life's ups and downs. More information about help for stress