The following are the most common issues for which clients seek help and there are more pages with specific information. If you can't find what you are looking for try my 'hypnotherapy can help' page or just give me a call on 01206 299724 or email me via my contact page:
Anxiety, Worry and Panic Attacks
You may feel anxious because of stress or depression, as a result of a trauma, or even childhood conditioning. Acute anxiety can lead to panic attacks whereas a tendency to worry can make you more anxious than you really need to be. For more information and help visit our anxiety page.
Whether it is related to music, sport, or work related issues, performance anxiety can prevent you from doing your best. For more information see our performance anxiety page.
Confidence and Self Esteem
Lack of confidence and low self-esteem are common problems. Sometimes we can feel confident in some areas of life but it totally deserts us at other times such as when we have to give a speech. Low self-esteem can prevent us from reaching our potential and getting the most out of life. More details about raising confidence and building self-esteem.
Depression at its worst is a state of nervous exhaustion, characterised by extreme tiredness on awakening, a tendency to think only in negative terms, a loss of hope or abilty to enjoy and feelings of being unable to cope. There are many ways that hypnotherapy can help lead you out of depression and a new page will be coming soon. In the meantime if you are feeling depressed or notice any signs of impending depression just get in touch
Fears and Phobias
Is there something that fills you with terror? Do you organise your life around avoiding your particular fear?
- Fear of public speaking
- Fear of dentists and dental treatment
- Anxiety and nerves about horse-riding
- Fear of Spiders (arachnophobia)
Sleep Problems and Insomnia
Sleep disturbances? Inability to get to sleep? Becoming wakeful in the small hours? Nightmares? These problems affect many people. More about the secret of a good night’s sleep.
Slimming and Weight loss
Take the battle out of beating the bulge. More about help for over-eating and losing weight.
Some clients say that cigarettes are their only reliable friend. What sort of friend is it that drains your wallet and shortens your life? More about stopping smoking.
Life can be stressful. A little stress can spur us on but too much stress for too long is bad for our health and can be life threatening. Find out more about stress and how to avoid its negative effects.