To book your FREE telephone consultation message me on 07854 055 926 or for more information just use my contact page

Coronavirus: Hypnotherapy can work just as well through Skype, Zoom or WhatsApp. You can do this from home, wherever you are, and experience just the same benefits.
Short relaxation sessions also available at special rates.
Or get together with friends and arrange an on line interactive self-hypnosis course.

Liz Kotarska FRICS, DABCH, Cert. Psy-TaP, OldPain2Go® practitioner
Liz Kotarska FRICS, DABCH, Cert. Psy-TaP, OldPain2Go® practitioner
Liz Kotarska FRICS, DABCH, Cert. Psy-TaP, OldPain2Go® practitioner

My name is Liz Kotarska and I have helped hundreds of clients overcome problems, discover their potential and change their lives for the better.

Through a combination of powerful therapies and over 13 years' experience my aim is to help you transform your sub-conscious patterns to solve problems, change unwanted habits and live a better, happier and more productive life.

The best way to discover whether it is something you would like to experience is to look through this site, read some testimonials and arrange a free telephone consultation so that you can make your own informed decision.

*As with any therapy, results may vary from person to person.

Help for

My purpose as an Advanced Hypnotherapist is to provide help and support for a wide range of issues. If you do not find what you are looking for under the following headings just message me on 07854 055 926 to arrange a call, or use my contact page.


You're stressed, feeling out of control, you've had enough and you want things to change. But you are not sure how? Unfortunately I can't change your workplace, your family situation or other stressful challenges that might be affecting your life. But as an experienced hypnotherapist my purpose is to enable you to change by helping you feel more in control, more resilient and more resourceful when dealing with those inevitable ups and downs that come your way.


From feeling ill at ease to full blown panic attacks, excess anxiety can stop you living the life that you want and deserve. In just a few sessions my aim is to help you back to the life you should be living.


When you will do anything to avoid your object of fear, when it stops you from doing something you would really like to do, or you feel you have to change your behaviour because of it, then it’s a phobia.


Do you have the motivation and drive you need to succeed and the belief in your ability to perform at your best?


To help you slim successfully, my aim is to help you change your thinking, your feelings and your attitude, not only in terms of what you consciously desire, but also at a deep subconscious level.


Lack of sleep is such a common problem these days and we regularly hear about it in the media. If you are still plagued by insomnia or poor quality sleep then hypnotherapy could be for you...


I believe that deep down in your subconscious mind you have the basis for all the confidence and self-belief that you could ever need. Somewhere along the way they have been lost and my aim is to help you rediscover them.


Hypnotherapy for IBS

Hypnotherapy has, in a number of studies, been shown to be effective in reducing and managing the symptoms of IBS. Deep relaxation helps calm everything down but also we can look at releasing any underlying triggers and help soothe the affected areas.

Other Problems

Read more to discover details about other problems I can help with.

*Results may vary from person to person.

**Hypnotherapy and other therapeutic treatments do not replace medical advice. If you are worried about symptoms or experiencing health issues, always seek the advice of a qualified medical practitioner.


Why Life Changes Hypnotherapy?

You are unlikely to find another therapist who combines the professionalism of an early career in Chartered Surveying with rare Advanced Hypnotherapy, OldPain2Go® and Psy-TaP qualifications. My experience and skills mean that to help you achieve your goals I can draw on a depth of knowledge and understanding shared by few others.

Over the years I have worked with clients from many different backgrounds and I really don’t mind who you are or where you are from; every client receives the caring and confidential support they deserve.

So what can you expect from your sessions?

A high quality, reliable and professional service. I will not rush you. I will listen carefully to ensure that I fully understand the problem you want to solve or the issue you want change, so that your sessions are properly targeted towards your needs.

Help for you to overcome your problem in as few sessions as possible. Most clients want quick results and that is my aim. But hypnotherapy can also be used very effectively on a longer term basis for self-development and hypno-coaching.

Support between sessions. After our first meeting, you will be given a mini-manual of any practical techniques that we use to help alleviate symptoms and a personal hypnosis recording tailored to meet your individual requirements. I am also available between sessions to answer queries or provide clarification.

Where we are

Just a short distance from the A12 between Colchester and Ipswich you will be away from the busy stress of town in beautiful countryside where parking is effortless and free. I can also be found at 1 Harley Street, close to Oxford Circus.

Your therapy room is quiet and comfortable making it easy for you to relax and concentrate. Real flowers, often picked fresh from our garden, help make you feel at home.

Daytime or evening appointments are available. Occasionally I can see you on a Saturday morning.