Self-Hypnosis

girl self hypnosis 165Self-hypnosis is a skill that used regularly can make a huge difference to your quality of life. Whilst some may liken self-hypnosis to meditation, when properly learned, it can be used far more widely. Not only is it a tool for regular relaxation but also it can be used to reduce stress, improve sleep, increase self-understanding and to make positive changes or resolve difficult issues.

Whilst books may be a wonderful resource for finding out about techniques and applications of self-hypnosis, there is nothing to beat experiential learning. This is the quickest way to discover for yourself how to reach a deep level of relaxation and embark on a journey of self-discovery.

As an experienced professional hypnotherapist my aim is to guide you along simple steps helping you build your level of relaxation and develop and enhance your skills with a variety of powerful techniques.

Individual sessions on self-hypnosis skills are available at a lower rate than one-one therapeutic work so do give me a call on 01206 299 724 for further information or email me via my contact page.

Self-Hypnosis Courses and Workshops

lay back and relax 200Learning with others is an excellent way to build knowledge and understanding. Working in a small group means you can compare experiences and support one another at every step. So you may like to get together with friends or colleagues and I will be happy to provide a self-hypnosis course or workshop tailored to your areas of interest or particular needs.

The aim of the course is to teach participants to really relax, to become more pleasurably aware of the world we live in, to appreciate and enjoy life more, to gain greater self-confidence and to become happier and more contented in themselves. Previous participants have gained a tremendous amount from these courses. Here are just a few of their remarks. These are individual comments and of course I cannot guarantee that everyone has exactly the same experience:-

“I sleep better, I’m more relaxed and I loved those two hours for myself.”

“I wish I had discovered hypnotherapy years ago. . .I feel more fulfilled”

“I feel I have more clarity of thought . . . I am more calm and relaxed too”

“Has given me confidence to deal with anything that comes up. . .I have found the whole course very enjoyable.”

“I feel more in control . . .the course has given me a feeling of greater energy and stability.”

In addition to helping you learn the basics of self-hypnosis I also teach simple deepening techniques which, with practice, allow you to reach a very profound level of relaxation in a just a few minutes.

man in self hypnosisI also show you tools and techniques for:

  • Exercising your imagination, making it easier to find creative solutions for problems and deal with life’s ups and downs.
  • Giving your deeper mind instructions for positive and beneficial change.
  • Enhancing your body’s own natural self-healing processes, easing discomfort and finding new ways to help your body do what it naturally does, even better.
  • Reconnecting with your deep down capabilities and resources, so that you can release negativity and get more enjoyment from life.

Although I usually hold self-hypnosis workshops at my consulting room on the Essex/Suffolk border between Ipswich and Colchester, if the numbers are suitable I will consider bringing my workshop to you. To find out more, just ring me on 01206 299 724 or email me via my contact page.

For those who have completed the basic course or workshop, or who are experienced personal clients, an advanced course is also available.

NB. These courses are designed for those who are interested in exploring hypnosis or with mild symptoms. For more severe symptoms the greatest benefit will be gained from individual bespoke hypnotherapy.

If you are not sure whether self-hypnosis is for you or would simply like to find out more or want to register interest in a future course please contact me from my contact page or phone: 01206 299 724.