Common Problems

The following are the most common issues for which clients seek help and there are more pages with specific information. If you can't find what you are looking for try my 'hypnotherapy can help' page or just give me a call on 01206 299724 or email me via my contact page:

Anxiety

You may feel anxious because of stress or depression, as a result of a trauma, or even childhood conditioning. For more information and help visit our anxiety page.

Confidence and Self Esteem

Lack of confidence and low self-esteem are common problems. Sometimes we can feel confident in some areas of life but it totally deserts us at other times such as when we have to give a speech. Low self-esteem can prevent us from reaching our potential and getting the most out of life. More details about raising confidence and building self-esteem.

Fears and Phobias

Is there something that fills you with terror? Do you organise your life around avoiding your particular fear?

More about fears and phobias and how they can be treated.

Sleep Problems and Insomnia

Sleep disturbances? Inability to get to sleep? Becoming wakeful in the small hours? Nightmares? These problems affect many people. More about the secret of a good night’s sleep.

Slimming and Weight loss

Take the battle out of beating the bulge. More about help for over-eating and losing weight.

Smoking

Some clients say that cigarettes are their only reliable friend. What sort of friend is it that drains your wallet and shortens your life? More about stopping smoking.

Stress

Life can be stressful. A little stress can spur us on but too much stress for too long is bad for our health and can be life threatening. Find out more about stress and how to avoid its negative effects.